22:16
|
Class 1
In your first Krav Maga class, you will learn stance & movement and the palm strike. With easy to follow instruction and drills.
Level: White Belt - Introductory Level
|
|
|
|
17:57
|
Class 2
A review of the Krav Maga Principles and the Front Instep (Groin) Kick.
Level: White Belt - Introductory Level
|
|
|
|
17:38
|
Class 3
Learn your first self defense technique: defending a Front Choke.
Level: White Belt - Introductory Level
|
|
|
|
13:37
|
Class 4
In this class, you will learn the Side Clinch. How to move your opponent and setup combatives.
Level: White Belt - Introductory Level
|
|
|
|
07:54
|
Class 5
Adelaide takes her white belt exam on camera. Mr. South explains how to test and gives feedback.
Level: White Belt - Introductory Level
|
|
|
|