A 32-minute class in which you'll drill the a rm bar from guard and the arm-bar defense from guard.
A 28-minute class with a warm up, three arm-bar drills, and a cool down.
A 26-minute class that features a ground-and-pound warm up followed by focusing on the Kimura and the Kimura defense.
A 36-minute class with a warm up and three drills -- Submission Escapes, Guard Escapes, and Live Rolling.
A 32-minute class with an energetic warm up, four ground-defense lessons, and a static-stretches cool down.
A 36-minute class with a warm up and three, five-minute drills focused on ground defenses.
This 30-minute class features a warm up and intensive review of all the BJJ techniques at the Krav Maga black-belt level. This is the first of two Black Belt Mastery classes.