Classes for Blue Belt
Videos
36:34
Blue Belt - Class 1 (Lesson Class) Dynamic Warm Up, Low Round Kick, Shield Defense, and Absorb Defense. Level: Blue Belt
28:59
Blue Belt - Class 2 (Drill Class) Shadow Boxing, Setting Up Round Kick, Basic #1-4 to Kick + Defense, Insane Round Kick Pyramid, & Cool Down. Level: Blue Belt
Blue Belt - Class 3 (Lesson Class) Warm Up, Medium/High Round Kick, Lean Back Defense, Catching Defense, & Covering Defense. Level: Blue Belt
Blue Belt - Class 4 (Drill Class) Warm Up, Sparring, Basic #1-4 w/High Kick, 100’s, and a Cool Down. Level: Blue Belt
Blue Belt - Class 5 (Lesson Class) Ground & Pound Warm Up, Mount Escape, Mount Choke, & Mount Headlock. Level: Blue Belt
23:34
Blue Belt - Class 6 (Drill Class) Ground & Pounds w Commands, Maintain Mount, Cover & Advance, Body Lock Takedown, & Gloves on Mount. Level: Blue Belt
31:02
Blue Belt - Class 7 (Review Class) Beat Yourself Warm Up, Round Kicks on Pad, Defending Round Kicks, & Review All Mount Defenses. Level: Blue Belt
27:41
Blue Belt - Class 8 (Mastery Class) Beat Yourself Warm Up, Basic 1-4 + Opposite Kick, Takedown to Ground, Combine all Defenses, Cool Down. Level: Blue Belt
33:55
Blue Belt - Class 9 (Lesson Class) Warm Up, Side Kick, Groin Kick Defense, and Chokes on Wall (Front and Back). Level: Blue Belt
21:45
Blue Belt - Class 10 (Drill Class) Warm Up, Side Kick to Combo, Defend Groin or Side Kick, and Chokes on Wall Level of Force. Level: Blue Belt
23:06
Blue Belt - Class 11 (Lesson Class) Partner Warm Up, Gun from Front, and Gun from Side of Head. Level: Blue Belt
28:54
Blue Belt - Class 12 (Drill Class) Chair Warm Up, Bag Work Gun Any Angle, 3rd Person Defense, Gun Defense from Chair. Level: Blue Belt
24:15
Blue Belt - Class 13

(Lesson Class) Warm Up, Gun from Back (Live Side), Gun from Back (Dead Side), and Gun from Back of Head.


Level: Blue Belt
24:27
Blue Belt - Class 14

(Drill Class) Fast-Paced Warm Up, Pushing on Back Gun Defense, Striking Bag (Gun to Head), & Gun Off Back of Head.

Level: Blue Belt
24:45
Blue Belt - Class 15

(Lesson Class) Card Warm Up, Straight Stab, and Uppercut Stab.


Level: Blue Belt
31:50
Blue Belt - Class 16

(Drill Class) Card Warm Up, Pulling (Uppercut or Straight Stab), Falling (Uppercut or Straight Stab), & Striking Pad (Uppercut or Straight Stab).


Level: Blue Belt
28:16
Blue Belt - Class 17

(Lesson Class) Dice Warm Up, Overhead Stab, Slash, and Slash and Miss.


Level: Blue Belt
24:40
Blue Belt - Class 18

(Drill Class) Dice Warm Up, Stretches, Pulling (Slash or Overhead Stab), Takedown (Slash or Overhead Stab), Striking Pad (Slash or Overhead Stab), and Cool Down.


Level: Blue Belt
22:14
Advanced General Home Training Class 1 A follow along class integrating blue - black belt level curriculum. Level: Blue Belt
16:29
Advanced General Home Training Class 2 A follow along class integrating blue - black belt level curriculum. Level: Blue Belt
18:25
Advanced General Home Training Class 3 A follow along class integrating blue - black belt level curriculum. Level: Blue Belt
14:06
Advanced General Home Training Class 4 A follow along class integrating blue - black belt level curriculum. Level: Blue Belt
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