25:20
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Brown Belt - Class 1
(Lesson Class) Basic Self Defense Warm Up, Scoop Kicks, Adding in Chokes, Defending Stomps and Kicks, and Working Defenses Drill.
Level: Brown Belt
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23:37
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Brown Belt - Class 2
(Drill Class) Shrimp Warm Up, Pad on Body Drill, Reaction Drill (2 on 1), Combination Drill (2 on 1), and Cool Down.
Level: Brown Belt
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28:22
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Brown Belt - Class 3
(Lesson Class) Push Pull to Back Takes, Web Strikes, Rear Naked Choke, and Practice RNC with Partner.
Level: Brown Belt
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27:44
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Brown Belt - Class 4
(Drill Class) Warm Up, Reaction Web Strikes, Striking Bag to RNC, Multiple Attackers w/Pads, and Cool Down.
Level: Brown Belt
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25:11
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Brown Belt - Class 5
(Lesson Class) Ground Warm Up, Americana, and Americana Defense.
Level: Brown Belt
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25:28
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Brown Belt - Class 6
(Drill Class) Warm Up, Ground Practice Different Positions, Grappling Practice, Combined Flow Drill, and Cool Down.
Level: Brown Belt
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25:43
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Brown Belt - Class 7
(Review Class) Warm Up, Web Strikes, Scoop Kick/Defending Stomp, Americana & Defenses, and Rear Naked Choke & Defenses.
Level: Brown Belt
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28:30
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Brown Belt - Class 8
(Mastery Class) Warm Up, Def. Kick or Stomp/Mount/Americana, R.N.C Holding Objects, Combined Standing to Ground Drill, and Cool Down.
Level: Brown Belt
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20:37
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Brown Belt - Class 9
(Lesson Class) Fast Paced Warm Up, Bear Hug Lifting Front, and Bear Hug Lifting Back
Level: Brown Belt
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23:09
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Brown Belt - Class 10
(Drill Class) Warm up, Striking to F.B.H. w/Lift, Striking Bag to F.B.H. w/Lift, and Pummeling to Lift & Arm Drag.
Level: Brown Belt
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24:39
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Brown Belt - Class 11
(Lesson Class) Warm Up, Scarf Hold Weight Backward, and Scarf Hold Weight Forward.
Level: Brown Belt
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23:45
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Brown Belt - Class 12
Warm up with a Flow Drill, Concept - Changing Directions, Combined Drill , and Battling to Hold Position/Escape.
Level: Brown Belt
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26:34
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29:15
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Brown Belt - Class 14
Warm up; Guard retention/guard passing; Escape bottom guard; Guard pass to side choke.
Level: Brown Belt
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22:56
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Brown Belt - Class 15
Warm up; Review front and back bear hug w/ lift, scarf hold weight forward and back, guard passing, guard kick off, and choke on side.
Level: Brown Belt
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26:57
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Brown Belt - Class 16
(
Mastery Class
)
Warm up; Take down - scarf hold or choke from side; Take down - mount - buck trap and roll-guard kick off; Strike to back or front bear hug with lift.
Level: Brown Belt
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41:21
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28:52
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Brown Belt - Class 18
Shadow Box Warm Up, Flow Drill (Clinching), Back Pack Game, and Back Escape to Arm Bar.
Level: Brown Belt
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55:24
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Brown Belt - Class 19
Backpack Game warm up and two Gun-Threat training drills: Gun in Front of the Arm and Gun to the Face.
Level: Brown Belt
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24:24
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Brown Belt - Class 20
This class features a warm up with Backpack Game, three Gun-Threat drills: (1) Striking the Bag with Gun in Front of the Arm, (2) Gun to the Side of the Arm in Front + 3rd-Person Safety, (3) Gun in the Face or Side of Arm + 3rd-Person Safety, and a cool down.
Level: Brown Belt
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36:34
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Brown Belt - Class 21
Brown-Belt Review Class: Warm up; a review of all brown-belt combatives, self-defense techniques, ground defenses, and gun defenses; and a cool down.
Level: Brown Belt
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29:12
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Brown Belt - Class 22
Brown-Belt Mastery Class: Warm up; position escape drills; live rolling; gun-threat disorientation and fatigue drill; cool down.
Level: Brown Belt
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