38:42
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Green Belt - Class 1
(Lesson Class) Warm Up, Full Clinch, Side Clinch, Flow Drill w/Knees, Dive through Strikes to Clinch.
Level: Green Belt
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33:09
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Green Belt - Class 2
(Drill Class) Warm Up, Clinch Knees to Kick, Side Bear Hug, Shuck to Back, and Front Bear Hug Drill.
Level: Green Belt
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41:25
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Green Belt - Class 3
(Lesson Class) Warm Up, Power Slap & Preemptive Striking, Slap to Clinch, Side Head Lock, and Cool Down.
Level: Green Belt
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35:22
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Green Belt - Class 4
(Drill Class) Warm Up, Power Slap to Different Positions, Clinch/Headlock/Clinch/Guillotine, Power Slap with Defend/Attack, Cool Down.
Level: Green Belt
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37:11
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Green Belt - Class 5
Challenging Partner Warm Up, Apply Guillotine, Escape Guillotine, and Call Out Escape Drill.
Level: Green Belt
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29:47
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Green Belt - Class 6
Partner Warm Up, Preemptively Strike Different Positions, Clinch Work to Guillotine, Ground & Pound to Guillotine, & Cool Down.
Level: Green Belt
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25:40
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Green Belt - Class 7
Cardio Warm Up, Power Slap, Clinch, Knees, Guillotine; Guillotine to Side Head Lock Flow, and Circle of Joy (Seated).
Level: Green Belt
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26:47
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Green Belt - Class 8
(Mastery Class) Fast-Paced Warm Up, Clinch Fighting, Defend Guillotine to Exit, Side Head Lock Varied Force, and Cool Down.
Level: Green Belt
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38:43
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Green Belt - Class 9
(Lesson Class) Agility Ladder, Headbutts (Front,Side,Back), Rear Bear Hugs (Trapped & Arms Free).
Level: Green Belt
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20:17
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Green Belt - Class 10
(Drill Class) Partner Carry, Neck Exercises, Rear Bear Hug w/ Multiple Attackers, Rear Bear Hug w/ Object, and Head Butt Reaction w/ Combatives.
Level: Green Belt
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27:39
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Green Belt - Class 11
(Lesson Class) Quick Warm Up, Standing from Ground & Stand to Run, Side Ground Position & Ground Round Kick,& Tripod Sweep.
Level: Green Belt
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24:54
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Green Belt - Class 12
(Drill Class) Quick Review, Warm Up, Tripod Sweep, Ground Round & Front Kick, and Stand, Clinch Knees, Round Kick.
Level: Green Belt
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29:14
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Green Belt - Class 13
(Lesson Class) Warm Up, Intro to Knife, Knife Threat from Front, Knife Threat to Neck (Left), Knife Threat to Neck (Right).
Level: Green Belt
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24:25
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Green Belt - Class 14
(Drill Class) Warm Up: Pad Knife Tag, Frog Jumps, Drill 1: Striking Bag with Threat ,Drill 2: Spin & Defend Knife, & Cool Down.
Level: Green Belt
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36:06
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Green Belt - Class 15
(Lesson Class) Circle of Joy w/Combatives, Knife Threat from Back, Knife Threat Behind Arm, and Knife Threat Hostage Situation.
Level: Green Belt
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37:12
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Green Belt - Class 16
(Drill Class) "Beat Yourself" Warm Up, Rear Knife Threats w/ Improvised Weapon, Striking Bag to Defend, "Stab or Disengage?", Cool Down.
Level: Green Belt
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47:12
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Green Belt - Class 17
(Review Class) Beat Yourself Warm Up, Combatives Review, Self Defense Review, & Knife Threats Review, and a Cool Down.
Level: Green Belt
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33:19
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Green Belt - Class 18
(Mastery Class) Beat Yourself Warm Up, Ground Defense to Improvised Weapon, In & Out Mastery Drill, Circle of Joy (Hitting Bag), and Cool Down.
Level: Green Belt
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