35:19
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Class 1
Warm up, Stances & Movement, Straight Punches, Front Instep Kick, Wrist Grabs #1-3, and Review Drill.
Level: Yellow Belt
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29:10
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Class 2
(Drill Class) Warm Up, Punches with Footwork, Sprawl to Front Instep Kick, Wrist Grab Defenses, Cool Down.
Level: Yellow Belt
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30:23
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Class 3
Upper body focus warm up, Lessons: Palm Strikes, Inside Defenses, Quarter Turns, and Wrist Grabs #4-6. The class finished with a dynamic review drill.
Level: Yellow Belt
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33:43
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Class 4
(Drill Class) Lower body warm up, shadow boxing to sprawl, combatives reaction drill, wrist grabs to disengage, cool down.
Level: Yellow Belt
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29:47
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Class 5
Upper Body Warm Up, Hammer Fists (Inward, Side, Downward), Front Choke (one hand), Front Choke (two hands), and Review Drill.
Level: Yellow Belt
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31:14
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Class 6
(Drill Class) Core Warm Up, Hammer Fists Different Positions, Single Choke Adding Combatives, Combative Pad Striking and Front Choke (two hands), and Cool Down.
Level: Yellow Belt
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38:34
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Class 7
(Review Class) Upper body warm up, reviewing stances, movement, inside defenses, combatives, wrist grabs #1-6, and front chokes.
Level: Yellow Belt
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29:55
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Class 8
(Mastery Class) This is a fast paced class which will test you on all material learned and practiced in yellow belt classes 1-7.
Level: Yellow Belt
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51:08
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Class 9
(Lesson Class) Taught by black belt guest instructor Noah Parkman. Elbows #1-3, Side Choke Defense, Review Drill.
Level: Yellow Belt
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33:35
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Class 10
(Drill Class) Instructed by black belt guest instructor Noah Parkman. Elbow Strikes drill, Front instep kicks to side choke, Side choke with an object.
Level: Yellow Belt
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36:54
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Class 11
(Lesson Class) Warm Up, Elbows #4-7, Cover & Advanced, and Back Choke.
Level: Yellow Belt
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28:15
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Class 12
(Drill Class) Warm Ups, Elbows #4-7, Defending Punches, Shadow Boxing/Choke Defenses.
Level: Yellow Belt
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33:04
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Class 13
(Lesson Class) Warm Up, 360 Blocking, Straight Punches w/ Advance, Retreat, and Punching Low, Cool Down.
Level: Yellow Belt
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28:28
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Class 14
(Drill Class) Partner Warm Up, 360's w/Object, Throwing Strikes, 360 Block & Counter.
Level: Yellow Belt
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58:13
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Class 15
(Review Class) Reviewing Elbows #1-7, Punch Low/Adv/Retreat, 360 Blocks, Cover & Advance, Back Choke, Side Choke.
Level: Yellow Belt
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33:27
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Class 16
(Mastery Class) A challenging mastery class including "read the pad", hand-to-hand self defense, and a combined stress drill.
Level: Yellow Belt
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28:46
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Class 17
We'll work on some unique control techniques: blocks to control and arm drag to back.
Level: Yellow Belt
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37:51
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Class 18
Warm up, defending yourself with objects, self defense while seated, cool down.
Level: Yellow Belt
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28:50
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Class 19
Warm Up, One-Handed Front Choke Review, Two Hands High & Low Wrist Grabs, & Cover w/Simultaneous #1 Elbow.
Level: Yellow Belt
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28:41
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Class 20
A class filled with dynamic drills: ground kick/stand/clinch knees, drunk spins to defend, and reflexive sparring.
Level: Yellow Belt
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32:37
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Class 21
Core Warm Up, Side Choke, 45° Step and Quarter Turns, Side Clinch Combatives, Cool Down.
Level: Yellow Belt
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27:27
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Class 22
Warm Up, Combatives Combination, Compass Game, Arm Drag to Rear Naked Choke.
Level: Yellow Belt
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41:33
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Class 23
Warm Up, 360 Blocks Drill, Elbows #4-7, Back Choke, and Cool Down.
Level: Yellow Belt
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40:48
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Class 24
(Mastery Class) A total mastery class for yellow belt. Put yourself to the test.
Level: Yellow Belt
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27:11
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31:33
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Beginner General Home Training Class 3
Warm Up, Front Instep to Uppercut Kick, Adding Combatives, Side Head Lock and Carotid Choke, Circle Kicking Drill, Self Defense Challenge, and "End Game."
Level: Yellow Belt
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29:00
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