40:56

Orange Belt - Class 1 (Lesson Class) Warm Up, Thrust Knees, Sprawling, Back Breakfall, Review Drill. Level: Orange Belt

25:01

Orange Belt - Class 2 (Drill Class) Warm Up, Thrust Knee to Pad Timing Drill, Sprawl to Combatives, Breakfall + Combatives + Stand Up, Cool Down. Level: Orange Belt

34:48

Orange Belt - Class 3 (Lesson Class) Warm Up, Ground Position, Ground Front Kick, Stand in Base, and Front Break Fall. Level: Orange Belt

29:46

Orange Belt - Class 4 (Drill Class) Warm Up, Breakfall/Kick/Get Up, Ground Smother Drill, Combined Ground Defenses, Cool Down. Level: Orange Belt

37:34

Orange Belt - Class 5 (Lesson Class) Warm Up, Defensive Front Kick, Back Kick, Review Drill, Stretching. Level: Orange Belt

32:46

Orange Belt - Class 6 (Drill Class) Warm Up, Defensive Front Kick to Flurry, Back Kick to Flurry, Varying Attack Distances & Speeds, Yoga. Level: Orange Belt

37:16

Orange Belt - Class 7 (Review Class) Warm Up, Review: Kicks, Thrust Knee, Sprawl, Breakfalls, Ground Defense. With combined review drills and key points. Cool Down. Level: Orange Belt

28:07

Orange Belt - Class 8 (Mastery Class) This is a fast paced class which will test you on all material learned and practiced in orange belt classes 1-7. Level: Orange Belt

37:00

Orange Belt - Class 9 (Lesson Class) Warm Up, Hook, Uppercut, Overhand, Punching Review Drill. Level: Orange Belt

44:47

Orange Belt - Class 10 (Drill Class) Warm Up, Setting Up Power Punches, Numbering Punches #1-4, Punches #1-4 w/ Defense, Cool Down. Level: Orange Belt

42:19

Orange Belt - Class 11 (Lesson Class) Warm Up, Bob & Weave, Front Bear Hugs (Arms Free or Trapped), Cool Down. Level: Orange Belt

40:29

Orange Belt - Class 12 (Drill Class) Warm Up, Preemptive Bear Hug Defense, Weave Return with Counters, Cool Down Level: Orange Belt

29:50

Orange Belt - Class 13 (Lesson Class) Warm Up, Head Roll, and Standing Kimura. Level: Orange Belt

36:14

Orange Belt - Class 14 (Drill Class) Warm Up, Ground Fighting Positions, Breaking Up Mount Fights with Control. Level: Orange Belt

35:26

Orange Belt - Class 15 (Review Class) Warm Up, Hook/Uppercut/Overhand, Bob & Weave, Front Bear Hug Defense, and Cool Down. Level: Orange Belt

32:23

Orange Belt - Class 16 (Mastery Class) Intense Warm Up, Punching Combos #1-4, Punch Defense, Front Bear Hugs, and a Cool Down. Level: Orange Belt

35:05

Orange Belt - Class 17 (Lesson Class) Warm Up, Finger Strikes & Eye Gouges, Pulling/Grabbing Defense, and Shadow Boxing to Grabs Drill. Level: Orange Belt

30:37

Orange Belt - Class 18 (Drill Class) Arm Drag Game, Finger Strikes to Oranges, Hair Grab Control Techniques, and a Cool Down. Level: Orange Belt

38:26

Orange Belt - Class 19 (Lesson Class) Warm Up, Intro to Blunt Objects, Basic Blunt Strikes, Baseball Bat Defense, Backhand Defense. Level: Orange Belt

32:02

Orange Belt - Class 20 (Drill Class) Kickboxing Warm Up, Overhead Swing Defense, 2 Takeaways, and Combined Drill. Level: Orange Belt

44:37

Orange Belt - Class 21 (Review Class) Warm Up, Review Break Falls, Stand in Base, Movement & Striking, Sprawling, and Defensive Kicks. Level: Orange Belt

42:10

Orange Belt - Class 22 (Review Class) Warm Up, Review Punching, Bob & Weave, and Front Bear Hugs. Level: Orange Belt

37:22

Orange Belt - Class 23 (Review Class) Warm Up, Finger Strikes & Eye Gouges Drill, Pulling Defenses, and Stick Defense review and drilling. Level: Orange Belt

33:11

Orange Belt - Class 24 (Mini Test) Warm Up, Boxing + Defenses + Sprawl/Run, Defend + Find Weapon, Circle of Joy, and Cool Down. Level: Orange Belt

34:36

Beginner General Home Training Class 2 Warm Up, Defensive Front Kick to Cover & Advance, Front Choke with Push, Ground Defense, Combatives to Sprawl, 360 Blocking Drill, Wrist Grabs, Abs. Level: Orange Belt

21:00

Beginner General Home Training Class 4 Warm Up, 360 Blocking Challenge, Chokes, Front Kick Combo, 2 Person Belt Intensity Drill, Self Defense Combo, "End Game." Level: Orange Belt